Core Nutrition Check — Are You Getting the Nutrients You Need?

What did you eat in the last 24 hours?

Add each food item with the amount you ate — we'll look up the exact nutrients from the USDA database.

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Breakfast

Start of your day

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Lunch

Midday fuel

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Dinner

Evening meal

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Snacks & Other

Optional

Nutrient data powered by USDA FoodData Central · Amounts help us estimate your exact intake

Analyzing your meals…

Connecting to USDA database…

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Your Nutrition Score

Calculating…

Foods Analyzed

Micronutrient Breakdown

How your intake compares to Recommended Daily Allowances (RDA)

Critical (<25%) Low (25–50%) Fair (50–75%) Good (75–100%) Optimal (>100%)

How Core7 Fills Your Gaps

Core7's 7 whole-food benefit areas — ranked by how much your diet is missing

Beyond Basic Nutrition: What Core7 Adds

Phytonutrients, adaptogens, probiotics, and specialty compounds that standard food databases can't measure — unique to Core7's whole-food formula

These phytonutrients, adaptogens, and probiotics are not found in typical diets and cannot be measured by standard food databases — they are unique to Core7's whole-food formula.

The USDA has established Recommended Daily Allowances (RDAs) for 20 nutrients. However, your body requires hundreds of additional micronutrients, phytonutrients, and bioactive compounds to function at its best — many of which are found in Core7's whole-food formula.

CORE7

Fill Your Nutritional Gaps — Today

Core7 is a whole-food supplement by Ampelis that delivers exactly what your diet is missing — in bioavailable, food-sourced form. One daily serving. Seven powerful benefits.

⚡ Metabolic Energy ✨ Mood & Clarity 🌿 Gut Health 🌙 Sleep Quality 🧠 Brain Health 🛡️ Immunity 🌾 Whole Food Nutrition

Get Core7 at getcore7.com →

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